I use it like you would an engine braking adjustment. I leave it on level 1 for around-town and highway cruising since it most closely mimicks a normal car such as I've driven for hundreds of thousands of miles; level 2 for mildly twisty roads, and level 3 for very twisty or very sporty driving with lots of aggressive throttle and braking. I live on a mountain and drive down a twisty canyon road to get pretty much anywhere, so my commute starts on level 2, goes up to 3 for a brief very twisty section, then back down to level 1 when I hit town. The reverse going home.