Driving with no regen on the accelerator changes how you drive, and no amount of "skill" can do better than coasting. I find that I can coast 20-30% of the time, at least, so that means I am consuming less energy, and using it better - and by definition, I don't need to reclaim much from regen.
Regen loses a fair amount of energy; so by definition you will always lose some. If you use the kinetic energy to move the car forward - you are using it more efficiently, because you only lose to aero drag and rolling resistance - both of which are also part of the equation with regen.
EVs do coast when you put them in neutral, or when they are setup to coast in D. They simply open the circuit, and the armature just spins - which is like a flywheel. They don't consume any energy when they are coasting.
I understand the physics of things - and indeed it is the fact that that you cannot have perpetual motion, that shows that regen only without coasting will always use more energy, vs coasting some of the time.
You can use paddle to get regen - or you can shift into B, or you can simply press the brake pedal. If you press too hard and transition to the friction brakes - then you were driving too fast / too long on the accelerator.
I hope that folks will try this, and try it for at least a couple of charges. Keep track of your range, and compare other conditions - temperature, precipitation, elevation changes, traffic - and driving your familiar routes. I think you will find that you can be more efficient when you coast.