Regarding the paddle vs brake for deceleration, I have found (and I think I read somewhere) that the paddle and the brake are equivalent unless the vehicle is being commanded, via the brake pedal, to decelerate faster than the regenerative system can push energy back into the HV battery.
Here's my personal experience with a 2018 PHEV base model acquired in early December 2017. It has been driven mostly by wife as a commuter car to work, a 45 mile round trip on the notorious LA 405 freeway. She has zero patience with putting the vehicle into sport mode and do one pedal driving or anything of that nature. I encouraged her to brake early and lightly and the strategy seems to have paid off with respect to the brake pads. I took the vehicle for scheduled maintenance in July 2020 at 27,000 miles to my certified and friendly Honda dealer. When they returned the vehicle to me, the service clerk reviewed all the tasks performed and he told me there was 28 mm of front brake pad left. Apparently this is so much life left in the pad the technician thought we had replaced the pads!
We keep the vehicle in "econ" mode. When I'm trying to brake for max regen, I hit the pedal as lightly as possible and watch the "POWER/CHARGE Gauge". I try to brake such that white needle stays above the second charge notch. The kinetic energy of the vehicle increases as the square of the velocity. Dropping from 70 mph to 50 mph requires the vehicle to shed a lot more energy than going from 50mph to 30mph. You can observe this phenomenon by watching the white needle as you brake.
Here's my personal experience with a 2018 PHEV base model acquired in early December 2017. It has been driven mostly by wife as a commuter car to work, a 45 mile round trip on the notorious LA 405 freeway. She has zero patience with putting the vehicle into sport mode and do one pedal driving or anything of that nature. I encouraged her to brake early and lightly and the strategy seems to have paid off with respect to the brake pads. I took the vehicle for scheduled maintenance in July 2020 at 27,000 miles to my certified and friendly Honda dealer. When they returned the vehicle to me, the service clerk reviewed all the tasks performed and he told me there was 28 mm of front brake pad left. Apparently this is so much life left in the pad the technician thought we had replaced the pads!
We keep the vehicle in "econ" mode. When I'm trying to brake for max regen, I hit the pedal as lightly as possible and watch the "POWER/CHARGE Gauge". I try to brake such that white needle stays above the second charge notch. The kinetic energy of the vehicle increases as the square of the velocity. Dropping from 70 mph to 50 mph requires the vehicle to shed a lot more energy than going from 50mph to 30mph. You can observe this phenomenon by watching the white needle as you brake.