This is a hotly debated topic in the Tesla world. Rule followers point to the manual, which says to charge to 90% at every opportunity. However, battery health fanatics point to all kinds of data that shows small increases in long term battery life by keeping the battery as close to 50 to 60% as possible, even if keeping their batteries there means reduced range and acceleration.
Ultimately, most settle for a middle ground; we charge ours up to 80% for daily use, and don't put it on the charger until around 40%. Seems to be working; our battery has almost no degradation.
In Jessie, my assumption is that the displayed 100% includes both upper and lower buffers. Without a way to set charging limits and her short range that demands nightly charging (given my 64 mile commute), the point is moot, for me, anyway.